Weigh In record (no journal entry) for 22 January 2014
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136.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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544 kcal
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Fat: 14.96g | Prot: 22.25g | Carb: 85.63g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Chef's Finest Seasoned Croutons, Kroger Lite Zesty Italian Dressing, Chicken Breast, Lettuce. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
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losing 0.5 lb a week
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