Weigh In record (no journal entry) for 22 January 2014
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147.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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883 kcal
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Fat: 25.51g | Prot: 36.82g | Carb: 134.03g.
Breakfast: 100% Whole Wheat Bread, Raspberry Spread, Smooth Light Peanut Butter. Lunch: Cos or Romaine Lettuce, Roasted Red Pepper Hummus, Tomatoes, Whole Grain Tortillas. Dinner: Roasted Red Pepper Hummus, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Peach and Passion Fruit 0% Greek Yogurt, Apples. more...
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losing 7.0 lb a week
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