Weigh In record (no journal entry) for 22 January 2014
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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3203 kcal
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Fat: 94.80g | Prot: 204.34g | Carb: 410.27g.
Breakfast: Pineapple, Clementines, Barley Soup, Skinless Chicken Breast, Avocados, Almonds, Low Fat American Cheese, 100% Whole Wheat Bread, Apples. Lunch: Oats, Pears, Apples. Dinner: Avocados, Brown Rice, Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Pear, Low Fat American Cheese, Bananas, Hershey's Natural Unsweetened Cocoa, Egg White, Honey, 2% Fat Milk, Oats, Egg, Fage Total 0% Greek Yogurt, Crazy Richard's 100% Natural Creamy Peanut Butter, Apples. more...
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2114 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.2 lb a week
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