patola97's Journal, 11 February 2011

patola97's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2011

206.0 lb Lost so far: 19.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:

815 kcal

Fat: 17.96g | Prot: 43.67g | Carb: 125.40g. Breakfast: 1% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: 100% Whole Grain Sliced Bread, Beef Bologna Cold Cuts. more...

2678 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

gaining 1.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

patola97's weight history

view complete history

patola97's Journal, 11 February 2011

Submit a Comment

Other Related Links

Members

patola97's weight history