Weigh In record (no journal entry) for 22 May 2021
|
110.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2021:
|
1431 kcal
|
Fat: 41.43g | Prot: 109.23g | Carb: 146.87g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Prozis Burro di Arachidi, Fiorentini Orzo Soffiato, Milk Kefir Bianco Naturale, Mercanti Cruschetti, Tè (Infuso). Lunch: Pomodori Ciliegini, Esselunga Friarielli, Carne di Petto di Tacchino, Wasa Fibres, Wasa Original, Olio Extra Vergine di Oliva, Zucchine. Dinner: Ecor Segale, Olio Extra Vergine di Oliva, Zucchine, Pomodori Ciliegini, Zucca, Sigma Gamberi Sgusciati Surgelati. Snacks/Other: Alesto Noci Brasiliane, Fiorentini Bio Gallette di Farro, Lindt Cioccolato Fondente 90%, Vitasnella Skyr Bianco. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|