Weigh In record (no journal entry) for 22 January 2014
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269.2 lb
Lost so far: 0.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1601 kcal
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Fat: 109.52g | Prot: 117.97g | Carb: 43.51g.
Breakfast: California Avocados, Johnsonville Original Recipe Breakfast Sausage, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Happy Farms Mexican Style Shredded Cheese, Tuna in Water (Canned), Water. Dinner: Cooked Summer Squash (from Fresh), Fit & Active Turkey Meatballs. Snacks/Other: Lakeview Farms Sugar Free Parfait, Water, Kroger Pork Rinds, Happy Farms Colby & Monterey Jack Cheese, Simms Beef Sausage Snack Sticks. more...
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losing 2.8 lb a week
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