Weigh In record (no journal entry) for 22 January 2014
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203.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2171 kcal
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Fat: 131.65g | Prot: 114.29g | Carb: 133.75g.
Breakfast: White Castle Cheeseburger, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, Tostitos Salsa Con Queso (Medium), Bob Evans Sausage Breakfast Patty, Egg Beaters Egg Beaters - Original, Coffee. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Ranch Salad Dressing, Master Choice Baby Carrots. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Chili Con Carne with Beans. Snacks/Other: Asturi Bruschettini, Delallo Sun Dried Tomato Bruschetta. more...
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3009 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Elliptical - 1 minute, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 59 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 10 minutes. more...
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losing 5.3 lb a week
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