Weigh In record (no journal entry) for 22 January 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2210 kcal
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Fat: 99.31g | Prot: 259.04g | Carb: 66.28g.
Breakfast: Seasonal Vegetable Mix, Coffee, 100% Whey Protein Plus+. Lunch: Middlecut (Drained), Brown Rice. Dinner: Tomato Sauce, Chocolate Chip Biscuits (Soft Type), Peanuts, Egg White, Beef Steak (Lean Only Eaten), Extra Virgin Olive Oil. Snacks/Other: 100% Whey Protein Plus+. more...
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2862 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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steady weight
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