Weigh In record (no journal entry) for 21 May 2021
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223.4 lb
Lost so far: 26.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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2095 kcal
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Fat: 105.11g | Prot: 147.77g | Carb: 47.63g.
Breakfast: HEB Heavy Whipping Cream, Two Good Mixed Berry, Kitu Super Coffee Vanilla, Truvia Sweetener (Packet). Lunch: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Blue Diamond Whole Natural Almonds, Truvia Sweetener (Packet). Dinner: HEB BBQ Seasoned Bacon Wrapped Chicken Jalapeño Cheese Skewer, Kroger Kosher Dill Pickle Spears, Tomatoes, Dole Iceberg Lettuce, Provolone Cheese , Jennie-O Original Turkey Burgers (90/10), Philadelphia Jalapeno Cheddar Dip, Whisps Parmesan Cheese Crisps. Snacks/Other: Truly Spiked & Sparkling, Strawberries, Hillshire Farm Snacking Small Plates Genoa Salame , Tyson Foods Boneless Skinless Chicken Breasts, Skinny Pop Popcorn. more...
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losing 0.1 lb a week
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