Weigh In record (no journal entry) for 11 February 2011
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143.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2082 kcal
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Fat: 62.31g | Prot: 138.32g | Carb: 186.38g.
Breakfast: frozen strawberries, Organic Plain Kefir, French Vanilla Protein Powder, Bananas (Large). Lunch: mission tortilla corn, lucerne cheese blend, rosarita refried beans, salsa, chicken breast. Dinner: kobe beef frankfurters, Green String Beans, 100% Whole Wheat Hot Dog Buns. Snacks/Other: champagne, Chocolatier Chocolate Assortment. more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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