Weigh In record (no journal entry) for 21 May 2021
|
163.0 lb
Lost so far: 52.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2021:
|
737 kcal
|
Fat: 28.74g | Prot: 73.41g | Carb: 55.21g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optavia Cheesy Buttermilk Cheddar Mac. Lunch: Tea (Brewed) , Optavia Zesty Lemon Crisp Bar, Aquafina Water (16.9 oz), Optavia Smoky BBQ Crunchers. Dinner: A&W Diet Root Beer, Dandy Celery Sticks, Chicken Thigh. Snacks/Other: Aquafina Water (16.9 oz), Optavia Drizzled Chocolate Fudge Crisp Bar. more...
|
|
1923 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, walking - 45 minutes, Resting - 14 hours and 45 minutes, wall push ups - 10 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|