Weigh In record (no journal entry) for 21 May 2021
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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786 kcal
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Fat: 33.33g | Prot: 40.22g | Carb: 80.58g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whole Wheat Bread, Land O'Lakes Light Butter. Lunch: Campbell's Condensed Tomato Soup, Bread, Tuna in Oil (Canned), Hellmann's Real Mayonnaise. Snacks/Other: Watermelon. more...
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losing 3.5 lb a week
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