Weigh In record (no journal entry) for 22 January 2014
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150.4 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1299 kcal
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Fat: 51.42g | Prot: 95.26g | Carb: 115.71g.
Breakfast: Date, Walnuts, Almonds, Red Sweet Pepper, Egg, 2% Fat Milk, Apples. Lunch: Sprint mixed vegetables (frozen), Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. Dinner: Danisher Weichcase soft white cheese, Lettuce Salad with Assorted Vegetables, Prima Pek HU Low-carb bread. Snacks/Other: Tangerine. more...
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1966 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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