Weigh In record (no journal entry) for 22 January 2014
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151.0 lb
Lost so far: 59.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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804 kcal
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Fat: 16.77g | Prot: 113.83g | Carb: 42.60g.
Lunch: Deli2go Chinese Chicken on A Stick, Tuna in Water (Canned), Warburtons Half & Half Medium. Dinner: Chicken Breast. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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