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Totally in flux. This might be a slightly dehydrated number, though.
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2390 kcal
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Fat: 57.25g | Prot: 164.40g | Carb: 291.66g.
Breakfast: Colorado Proud 2% Reduced Fat Milk, Kroger Regular Instant Oatmeal, Great Value Frozen Sweet Peas, Private Selection Black Forest Ham, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese. Dinner: Kroger Cut Green Beans, White Rice, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. more...
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2988 kcal
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Activities & Exercise:
Sleeping - 5 hours, Desk Work - 7 hours, Driving - 30 minutes, Resting - 10 hours and 15 minutes, Basketball - 1 hour and 15 minutes. more...
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losing 16.8 lb a week
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