Weigh In record (no journal entry) for 21 January 2014
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245.0 lb
Lost so far: 3.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1639 kcal
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Fat: 44.90g | Prot: 53.63g | Carb: 228.88g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee-Mate Caramel Macchiato Coffee Creamer, Chiquita Banana. Lunch: Progresso Light Chicken Noodle Soup (Progresso). Dinner: Great Value Raisins, Hunt's Stewed Tomatoes, Sweet Tomatoes Chicken & Rice. Snacks/Other: Zinfandel Wine, Cuties Clementines, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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3536 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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