Weigh In record (no journal entry) for 21 January 2014
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142.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1377 kcal
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Fat: 38.17g | Prot: 61.15g | Carb: 216.60g.
Breakfast: Uncle Sam Original Cereal, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Lean Cuisine Spa Collection Sesame Stir Fry with Chicken. Dinner: Thin Crust Cheese Pizza, Italian Salad Dressing, Glory Foods Kale Greens, Meijer Imitation Lobster Meat. Snacks/Other: Carrots, Pears, Old London Melba Toast Sea Salt, Sargento Light String Cheese, Oranges, Bananas. more...
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1829 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Exercise machine (moderate) - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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peisker-blumec's weight history
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