Weigh In record (no journal entry) for 11 February 2011
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187.7 lb
Lost so far: 0 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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3500 kcal
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Fat: 53.76g | Prot: 160.96g | Carb: 361.16g.
Breakfast: tropical trail mix, Boiled Egg, All Stars Thirst Quencher Frost Glacier Freeze Beverage, Milk (Nonfat), 100% Whey Protein. Lunch: tuna salad sandwich, banana. Dinner: designer whey, nonfat milk. Snacks/Other: Deli Thin Sliced Oven Roasted Chicken Breast, Beer, 7UP, Cordial or Liqueur, Tequila, Tonic Water, Cranberry Juice, Vodka, Gin, Orange Juice, grandma cookie. more...
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4297 kcal
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Activities & Exercise:
Dance (square dancing) - 2 hours, Running - 6/mph - 30 minutes, Sitting - 3 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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