|
Pese en casa mis padres. Estoy vacacioneS. La doctora endocrinologa me indico necesito bajar unas libras.
|
184.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2014:
|
2019 kcal
|
Fat: 53.25g | Prot: 72.75g | Carb: 322.56g.
Breakfast: Toufayan Whole Wheat Bagel, Coffee with Milk and Sugar, Eggland's Best Large Grade A Eggs, Land O'Lakes Whipped Butter Salted. Lunch: Kellogg's Smart Start Antioxidants Cereal, 1% Fat Milk. Dinner: Land O'Lakes Whipped Butter Salted, Boca Roasted Onion Meatless Burgers, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Canada Dry Ginger Ale, Activia Light Strawberry Yogurt, Rovira Multigrain Crackers, Lotus Limeplus. more...
|
|
2793 kcal
|
Activities & Exercise:
Housework - 3 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|