Weigh In record (no journal entry) for 21 May 2021
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140.2 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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909 kcal
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Fat: 43.22g | Prot: 67.18g | Carb: 67.68g.
Breakfast: Spinach , Greek Yoghurt, Cantaloupe . Lunch: Feta Cheese , Cantaloupe . Dinner: Salmon. more...
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gaining 10.8 lb a week
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coffeebiscuit's weight history
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