jpendleton's Journal, 21 January 2014

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 55.63g | Prot: 82.41g | Carb: 173.89g.   Breakfast: Coffee with Cream and Sugar. Lunch: Celeste Pizza For One - Deluxe. Dinner: Skinless Chicken Breast. Snacks/Other: Butter or Sugar Cookie, 2% Fat Milk, Nabisco Chips Ahoy! Chunky Chocolate, Snyder's of Hanover Pretzel Sticks, M&M's Milk Chocolate (Fun Size). more...

2431 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...