Weigh In record (no journal entry) for 20 May 2021
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1022 kcal
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Fat: 80.54g | Prot: 43.68g | Carb: 42.45g.
Breakfast: Bell Peppers, Cracker Barrel Medium Cheddar Cheese, Boiled Egg, Kraft Three Cheese Ranch Dressing , Janes Sea Salt & Pepper Chicken Wings, Cos or Romaine Lettuce . Lunch: Butter , Cooked Broccoli. Snacks/Other: Half and Half Cream, Coffee with Cream, Tea (Brewed) . more...
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losing 0.9 lb a week
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