Weigh In record (no journal entry) for 21 January 2014
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168.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2170 kcal
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Fat: 95.20g | Prot: 83.96g | Carb: 249.44g.
Breakfast: Dymatize Nutrition Elite Gourmet Protein Shake. Lunch: Breyers Natural Vanilla Ice Cream. Dinner: Perry's Ice Cream Premium Neapolitan Ice Cream, Post Honey-Comb Cereal, Fazoli's Garlic Breadstick, Breyers Natural Vanilla Ice Cream, Taco Bell Crunchy Taco. more...
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2796 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sitting - 4 hours, Arch trainer Cardio - 5 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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losing 1.8 lb a week
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