Weigh In record (no journal entry) for 21 January 2014
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116.9 lb
Lost so far: 35.0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1271 kcal
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Fat: 45.77g | Prot: 80.04g | Carb: 143.09g.
Breakfast: Quaker 100% Whole Grain Oatmeal, winco raw slivered almonds, winco strawberries, whole (frozen), Hy-Top Frozen Dark Sweet Cherries, Dannon Light & Fit Greek - Peach. Lunch: Strawberries, Fresh & Easy Pepper Jack Cheese, Popchips Salsa Corn Chips, Harvest Snaps Snapea Crisps, Vlasic Bread & Butter Chips (No Sugar Added), Tomatoes, Kale, foster farms sun dried tomato Turkey breast. Dinner: Baby Carrots, Celery, Red Onions, Tomatoes, Cilantro, Cucumber (with Peel), Avocados, Christopher Ranch Minced Garlic, Serrano Pepper, Chicken of the Sea Premium Cooked Shrimp, Boss Crab meat, HEB Wild Alaskan Cod Fillets, Popchips Salsa Corn Chips. Snacks/Other: Kale, Fresh Express Spring Mix, Sun Vista Black Beans (No Salt Added), Del Monte Whole Kernel Corn (No Salt Added), Giorgio Baby Bella Mushrooms, Publix Red Bell Pepper, Giant Food Fresh Salsa, Jennie-O Lean Ground Turkey, Zucchini, Star Extra Virgin Olive Oil, Rosemary, Thyme, hytop low moisture part skim mozzarella cheese. more...
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losing 1.6 lb a week
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