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Biting the bullet. Mostly DOMS, waiting for the whoosh! Good workouts this week. 80k lb leg day, 35k chest, shoulder, arms. Rest or back today, we shall see 😊
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225.2 lb
Lost so far: 65.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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2408 kcal
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Fat: 80.04g | Prot: 178.29g | Carb: 256.15g.
Breakfast: Blueberries , Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Butter, Oatly Oat Milk, Egg, Kodiak Cakes Power Cakes, Cream (Half & Half). Lunch: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Pepsi Pepsi, Burrito with Beef and Beans. Snacks/Other: Rosarita Refried Beans, Private Selection Carne Asada, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 4.2 lb a week
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