Weigh In record (no journal entry) for 20 May 2021
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192.2 lb
Lost so far: 0.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1619 kcal
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Fat: 85.31g | Prot: 38.37g | Carb: 173.30g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten , Kaffee, Zucker, Weihenstephan Die Streichzarte, Fol Epi Caractère, Ja! Butter-Toastbrot. Lunch: Block House Aioli, Gurke (mit Schale). Dinner: Hohes C Milder Apfel, Coca-Cola Coca-Cola Zero, Bofrost Bauerneintopf, Milka Milka Stieleis. Snacks/Other: Haribo Phantasia, Milka Peanut Caramel. more...
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losing 1.5 lb a week
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