Weigh In record (no journal entry) for 21 January 2014
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105.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1456 kcal
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Fat: 57.44g | Prot: 90.78g | Carb: 137.49g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Progresso Rich & Hearty Beef Pot Roast Soup, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Sweet Potato, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Tangerine. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
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losing 18.9 lb a week
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