procco1962's Journal, 21 January 2014

267.1 lb Lost so far: 9.9 lb.    Still to go: 87.1 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 35.14g | Prot: 117.40g | Carb: 93.90g.   Breakfast: Medifast French Vanilla Shake. Lunch: California Avocados, ShopRite Boneless Pork Loin Center Cut Chops Thin, Green String Beans, Skinless Chicken Breast. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Snacks/Other: Medifast Peanut Butter Crunch Bar, Medifast Chicken Noodle Soup, Medifast French Vanilla Shake. more...

2951 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...