Weigh In record (no journal entry) for 20 May 2021
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1478 kcal
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Fat: 46.27g | Prot: 85.99g | Carb: 131.82g.
Breakfast: Blueberries, Hodgson Mill Milled Flax Seed, Kroger Old Fashioned Oatmeal, Skim or Nonfat Milk (0.5% or Less Butterfat), Egg, Expo Fresh Strawberries, Sam's Choice Purified Drinking Water (20 oz), Friendly Farms Coffee Creamer, Decaffeinated Coffee, Chobani Nonfat Pear Greek Yogurt. Lunch: Longhorn Steakhouse French Onion Soup (Bowl), Longhorn Steakhouse Grilled Chicken & Strawberry Salad. Dinner: Sutter Home Chardonnay, New World Farms Corn on The Cob, Baked or Broiled Cod. more...
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steady weight
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joyce bacalis's weight history
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