Weigh In record (no journal entry) for 20 May 2021
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222.5 lb
Lost so far: 17.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1439 kcal
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Fat: 70.80g | Prot: 53.44g | Carb: 58.92g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whole Wheat Bread, Land O'Lakes Light Butter. Lunch: Frankfurter, Wiener or Hot Dog. Dinner: Lasagna with Meat. Snacks/Other: Fisher Dry Roasted Peanuts, Bombay Sapphire Gin. more...
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steady weight
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