Weigh In record (no journal entry) for 21 January 2014
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221.5 lb
Lost so far: 7.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2526 kcal
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Fat: 105.13g | Prot: 100.17g | Carb: 237.09g.
Breakfast: Coffee, Sugar, Black Forest Prosciutto, Popover, Boiled Egg. Lunch: Private Selection Blueberry Peach Panna Cotta, Sour Dough Bread, Spinach Filled Tortellini with Tomato Sauce. Dinner: Red Table Wine, Fresh Direct Spinach Salad with Goat Cheese and Beets, Toasted Garlic Bread, Pasta with Meat Sauce. more...
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2645 kcal
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Activities & Exercise:
Cleaning out the barn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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