Weigh In record (no journal entry) for 21 January 2014
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133.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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517 kcal
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Fat: 37.97g | Prot: 25.82g | Carb: 18.30g.
Breakfast: Coffee, Oranges. Lunch: Lettuce, Beef Tenderloin (Trimmed to 1/8" Fat), T. Marzetti The Ultimate Blue Cheese Dressing. more...
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losing 1.4 lb a week
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beckyj670's weight history
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