cbtripp's Journal, 21 January 2014

231.0 lb Lost so far: 13.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 68.30g | Prot: 99.50g | Carb: 277.86g.   Breakfast: Honeycrisp Apples, Coffee. Lunch: Famous Dave's Buffalo Chicken Wings, Chobani Nonfat Pomegranate Greek Yogurt. Dinner: Taco Cabana Black Bean Taco. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Funnel Cake, Dill Cucumber Pickles, Bananas. more...

3143 kcal

Activities & Exercise: Circuit Training - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 55 minutes. more...