Weigh In record (no journal entry) for 21 January 2014
|
142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2014:
|
1660 kcal
|
Fat: 77.62g | Prot: 139.52g | Carb: 87.70g.
Breakfast: Boiled Egg, Alter Eco Dark Almond Organic Chocolate, Avocados, Bananas, Raw Revelations Pristine Proteins, Raw Revelations Sprouted Rice Protein, Sunfood Organic Maca Powder, Thai Kitchen Lite Coconut Milk. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Baked or Broiled Fish, Quinoa (Cooked). Dinner: Broccoli, Swiss Chard, Mixed Salad Greens, Pesto Sauce, Baked or Broiled Salmon. Snacks/Other: Almond Butter, Raw Revelations Sprouted Rice Protein. more...
|
|
1907 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dra1018's weight history
|