BBQ Bacon's Journal, 11 February 2011

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Weigh In record (no journal entry) for 11 February 2011

231.4 lb Lost so far: 8.6 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:

754 kcal

Fat: 25.35g | Prot: 20.64g | Carb: 115.66g. Breakfast: pumpkin granola, quaker instant oatmeal, skim milk, tall americano, Coffee, Cream Substitute (Powdered). Lunch: In a Cup - Chicken. Snacks/Other: Granola Square - Cafe Squares. more...

2557 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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BBQ Bacon's Journal, 11 February 2011

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