scandalizi's Journal, 21 January 2014

234.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 88.62g | Prot: 61.13g | Carb: 107.29g.   Breakfast: El Monterey Egg, Sausage & Cheese Breakfast Wrap. Lunch: Campbell's kickin crab and sweet corn chowder. Dinner: Hot Buttered Rum, Chocolate Chip Cookie, Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Nestle Crunch Nest Eggs. more...

2970 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...