Weigh In record (no journal entry) for 21 January 2014
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244.6 lb
Lost so far: 11.2 lb.
Still to go: 84.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2014:
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1764 kcal
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Fat: 69.20g | Prot: 58.20g | Carb: 234.50g.
Breakfast: Honey Nut Cheerios. Lunch: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Green Giant Simply Steam Broccoli Cuts, Near East Garlic & Herb Rice Pilaf Mix, Barber Foods Stuffed Chicken Breast Kiev. Snacks/Other: Skittles Original, Coca-Cola Diet Coke (20 oz Bottle). more...
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gaining 1.6 lb a week
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