Lunchables's Journal, 21 January 2014

189.2 lb Lost so far: 3.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 59.84g | Prot: 126.01g | Carb: 251.36g.   Breakfast: Wegmans Peach Greek Yogurt, Florida Oranges, Hard-Boiled Egg. Lunch: Clif Bar Clif Bar - Chocolate Chip, Apples, Cuties Clementines, Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond, Chicken Express Fried Pickle Slices, Hamburger on Bun, Roasted Broiled or Baked Chicken Breast, Red Potatoes (Flesh and Skin, Baked), Cooked Carrots. more...

2541 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...