Cperrett3's Journal, 21 January 2014

146.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 73.27g | Prot: 71.50g | Carb: 217.66g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Crunchy Almond Butter, Original, Carrots, Pulled Pork with BBQ Sauce. Dinner: Traditional Hummus, Rice Thins. Snacks/Other: chocolate chip cookie, Caramel Popcorn, Peanut M&M's, Peanut M&M's, homemade protein bar, Pomegranate Soy Latte (no vanilla syrup). more...

2736 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 12 hours and 30 minutes, Standing - 1 hour and 50 minutes, Driving - 1 hour, Exercise machine (moderate) - 54 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 minute. more...