gin411's Journal, 21 January 2014

197.8 lb Lost so far: 0 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 58.64g | Prot: 35.94g | Carb: 159.47g.   Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer, Yeast Type Coffee Cake (Home Recipe or Bakery), Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Dinner: In-N-Out French Fries, In-N-Out Cheeseburger (No Onion). more...

2385 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...