Weigh In record (no journal entry) for 21 January 2014
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225.6 lb
Lost so far: 1.6 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1639 kcal
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Fat: 71.77g | Prot: 85.43g | Carb: 115.37g.
Breakfast: Subway 8" Pepperoni Pizza, Deli Sliced Ham, Hellmann's Cholesterol Free Canola Mayonnaise, Natural Ovens Bakery Multigrain Bread. Lunch: Frigo Natural String Cheese Part Skim, Deli Sliced Ham, Natural Ovens Bakery Multigrain Bread, Hellmann's Cholesterol Free Canola Mayonnaise. Dinner: Butter (Salted), Natural Ovens Bakery Multi Grain Bread, Fried Egg. Snacks/Other: Jameson Irish Whiskey. more...
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gaining 7.0 lb a week
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