BMorse85's Journal, 21 January 2014

196.8 lb Lost so far: 6.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 114.67g | Prot: 76.06g | Carb: 4.03g.   Breakfast: Great Value Honey Ham, Fried Egg. Lunch: Great Value Ground Beef 73/27, My Essentials Real Mayonnaise. Dinner: Kraft Natural Shredded Italian Style Five Cheese, Iceberg Lettuce (Includes Crisphead Types), Great Value Ground Beef 73/27. more...

2782 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Desk Work - 7 hours, Resting - 5 hours and 24 minutes, Sleeping - 7 hours and 48 minutes, Driving - 36 minutes, Sitting - 3 hours. more...