Weigh In record (no journal entry) for 20 May 2021
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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905 kcal
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Fat: 23.80g | Prot: 57.44g | Carb: 130.95g.
Breakfast: Fresh Lemon Juice, Watermelon , Pineapple , Spinach . Lunch: Chicken Breast, Aldi Red Snapper Fillet. more...
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gaining 0.2 lb a week
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