Weigh In record (no journal entry) for 21 January 2014
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289.0 lb
Lost so far: 41.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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541 kcal
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Fat: 29.93g | Prot: 47.36g | Carb: 23.44g.
Breakfast: Skippy Natural Peanut Butter with Honey, Egg White. Lunch: Ground Chicken. Snacks/Other: Evolve Protein Shake. more...
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losing 7.0 lb a week
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mystic0723's weight history
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