Weigh In record (no journal entry) for 11 February 2011
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2264 kcal
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Fat: 101.44g | Prot: 78.40g | Carb: 270.71g.
Breakfast: Pineapple, Blackberries, Whole Wheat Bagel, Scrambled Egg (Whole, Cooked). Lunch: Macaroni or Pasta Salad, Gingerbread Cookie, Chocolate Chip Cookies (Soft Type), Low Fat Pizza Veggie Wraps. Dinner: 14" Deep Dish Pepperoni Feast Pizza. Snacks/Other: Chocolate Mousse, Nonfat Tazo Chai Tea Latte (Tall), Mini Snickers Bar. more...
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2271 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 4 hours, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 5 hours and 6 minutes, Sleeping - 6 hours. more...
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gaining 9.1 lb a week
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