Weigh In record (no journal entry) for 21 January 2014
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206.4 lb
Lost so far: 16.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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3011 kcal
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Fat: 83.30g | Prot: 236.30g | Carb: 307.55g.
Breakfast: Land O'Lakes Traditional Half & Half, Market Pantry 4% Milkfat Cottage Cheese, Food Club Large Egg, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Laura Chenel (Sam's Club) Goat Milk Cheese, Breyers Rocky Road Ice Cream. Lunch: Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Sweet Potato, Progresso Light Chicken Noodle Soup, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Immaculate Ginger Spice Cookie, Great Value Whipped Topping. Dinner: Great Value Low Fat Small Curd Cottage Cheese, Dry Grated Parmesan Cheese, Ortega Original Taco Sauce, Cacique Table Cream, Private Selection Organic Romaine Heart Leaves, Chicken Breast Skinless. Snacks/Other: Chicken Breast Skinless. more...
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gaining 16.8 lb a week
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