217alexis's Journal, 19 May 2021

138.4 lb Lost so far: 11.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 54.64g | Prot: 46.40g | Carb: 174.76g.   Lunch: Starbucks Protein Bistro Box. Afternoon Tea: Cheese Crackers (with Cheese Filling, Sandwich Type) , Chocolate Chip Cookie, General Mills Chex Mix Traditional (Pouch). Tea: Pineapple , Strawberries . Dinner: Great Value Vegetable Medley, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Red Table Wine . more...

594 kcal

Activities & Exercise: Apple Health - 24 hours. more...