Weigh In record (no journal entry) for 21 January 2014
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151.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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941 kcal
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Fat: 26.32g | Prot: 66.42g | Carb: 111.05g.
Breakfast: Carrots, Apples, Cucumber (Peeled), 2% Fat Milk, Egg, Red Sweet Pepper. Lunch: 2% Fat Milk, Chicken Breast, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Parsley, Nadudvari Yogurt, plain, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Danone Hungary Yogurt Activia Natur Hungary, Bananas. more...
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2283 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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macskaszoknya's weight history
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