Weigh In record (no journal entry) for 11 February 2011
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142.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1797 kcal
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Fat: 20.53g | Prot: 81.00g | Carb: 249.87g.
Breakfast: corn flakes, tea, milk, All-Bran Cereal. Lunch: brocolli, miracle whip, pepper jack slice, turkey, soft wrap. Dinner: sake, tofu soup, sushi. Snacks/Other: long island, dried fruit, oatmeal, cottage cheese meijer. more...
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2306 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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