|
YA ME.... BUSTING MY BUTT AT THE GYM IS STARTING TO PAY OFF:) SO MY NEXT GOAL IS TO GET TO 277 BY SATURDAY WHEN I WEIGH IN NEXT. ALSO IN NEXT FEW MONTHS I AM GOING TO START THE 5:2 DIET THAT ALOT OF MY FRIENDS THAT ARE IN BOAT HAVE DONE AND WORKS WONDERS FOR THEM.
|
279.0 lb
Lost so far: 51.0 lb.
Still to go: 119.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 January 2014:
|
598 kcal
|
Fat: 29.54g | Prot: 47.72g | Carb: 32.41g.
Breakfast: Vegetable Oil-Butter Spread (Tub, Salted), Frigo 100% Natural String Cheese, Egg, Austin Cheese Crackers with Peanut Butter (26g). Lunch: fat free milk, Designer Whey Chocolate Whey Protein Powder. more...
|
losing 2.3 lb a week
|